Hello! Is vitamin C deficiency dangerous?
Yes sure! The Scurvy develops. And it will be presented by brown spots on the skin, bleeding from all mucous membranes. That person looks pale and day by day loss his teeth. Vitamin C synthesizes collagen so that function will be also impaired.
What foods is highest in vitamin C?
High vitamin C foods include bell peppers, dark leafy greens, kiwifruit, broccoli, berries, citrus fruits, tomatoes, peas, papayas, black currant, guava, melons.
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