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Tips for dental health

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This topic contains 2 replies, has 3 voices, and was last updated by Profile photo of click click 2 years, 5 months ago.

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  • #3839
    Profile photo of markb
    markb
    Participant
    Wampum: 492.00 Wampum

    Hi, guys! Do you have any best tips how to keep your teeth healthy that really work? Please give some useful advice for everyday dental hygiene.

    #3848
    Profile photo of anacardoso
    anacardoso
    Participant
    Wampum: 55.00 Wampum

    Hi,

    A correct daily dental hygiene routine is essential to maintain the teeth free of plaque. Plaque can cause gum disease, cavities and tooth decay if it is not cleaned every day. Hence, it is important to brush and floss your teeth daily. Brushing should be done during at least three minutes two times a day with a brush that as the right shape and size, and with toothpaste containing fluoride and antimicrobials. Flossing should be done once a day to remove plaque from between the teeth.

    #22398
    Profile photo of click
    click
    Participant
    Wampum: 131.00 Wampum

    Hi markb! Make sure that you get enough Calcium, Magnesium and vitamins D, C, A and E everyday. They are very important for the health of your teeth and gums.

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