Hi, guys! Do you have any best tips how to keep your teeth healthy that really work? Please give some useful advice for everyday dental hygiene.
A correct daily dental hygiene routine is essential to maintain the teeth free of plaque. Plaque can cause gum disease, cavities and tooth decay if it is not cleaned every day. Hence, it is important to brush and floss your teeth daily. Brushing should be done during at least three minutes two times a day with a brush that as the right shape and size, and with toothpaste containing fluoride and antimicrobials. Flossing should be done once a day to remove plaque from between the teeth.
Hi markb! Make sure that you get enough Calcium, Magnesium and vitamins D, C, A and E everyday. They are very important for the health of your teeth and gums.
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