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Do older women need supplements?

Home Forums Women’s Health General Women’s Health Do older women need supplements?

This topic contains 3 replies, has 2 voices, and was last updated by Profile photo of michelseattle michelseattle 2 years, 4 months ago.

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  • #15755
    Profile photo of david93
    david93
    Participant
    Wampum: 724.00 Wampum

    Hello! My mother’s 70 y.o. and she feels generally worse with age. Which supplements she needs to take?

    #15756
    Profile photo of michelseattle
    michelseattle
    Participant
    Wampum: 868.00 Wampum

    Hi! Foremost she should consult with her doctor to delete an organ pathology. But older women may need to take a vitamin D supplement. It is important to note that vitamin D can be harmful in large amounts, so be sure not to exceed the recommended daily amount unless instructed by a doctor.

    #17413
    Profile photo of david93
    david93
    Participant
    Wampum: 724.00 Wampum

    Thank you so much! I’d like to speak about slimming diet for aged women. How can they maintain the weight ?

    #17414
    Profile photo of michelseattle
    michelseattle
    Participant
    Wampum: 868.00 Wampum

    Hello. You should remember about fisiological decrease of estrogen activity that leads to a little weight gain. So they shouldn’t try to back in the shape of 30 y.o. and not receive the necessary nutrients. Their way is being active, eating healthy food, taking vitamins.

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