Hello! My mother’s 70 y.o. and she feels generally worse with age. Which supplements she needs to take?
Hi! Foremost she should consult with her doctor to delete an organ pathology. But older women may need to take a vitamin D supplement. It is important to note that vitamin D can be harmful in large amounts, so be sure not to exceed the recommended daily amount unless instructed by a doctor.
Thank you so much! I’d like to speak about slimming diet for aged women. How can they maintain the weight ?
Hello. You should remember about fisiological decrease of estrogen activity that leads to a little weight gain. So they shouldn’t try to back in the shape of 30 y.o. and not receive the necessary nutrients. Their way is being active, eating healthy food, taking vitamins.
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